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Last updated: Aug 9, 2026
Buffets

Bbq Pork Ribs

EntreesPopular

Buffets Bbq Pork Ribs is fat-leaning, with about 59% of macro calories from fat. Each serving has 140 calories, 9g protein, 5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 rib
Serving Size
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140
Calories
Per serving
9 g
Protein
5 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 320 mg14%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein9 g (26%)
Carbs5 g (15%)
Fat9 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 320 mg14%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 9g protein and 140 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bbq Pork Ribs has 10 fewer calories than Ambrosia and 9g more protein. Compare

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Bbq Pork Ribs Compared With Nearby Items

Buffets Bbq Pork Ribs is listed in the Entrees category with 140 calories, 9g protein, 5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Bbq Pork Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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