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Last updated: Aug 9, 2026
Buffets

Beef & Broccoli Stir-Fry

EntreesPopular

Buffets Beef & Broccoli Stir-Fry is carb-leaning, with about 51% of macro calories from carb. Each serving has 110 calories, 3g protein, 15g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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110
Calories
Per serving
3 g
Protein
15 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 670 mg29%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein3 g (10%)
Carbs15 g (51%)
Fat5 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 670 mg29%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No
Lower carb15g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef & Broccoli Stir-Fry has 40 fewer calories than Ambrosia and 3g more protein. Compare

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Beef & Broccoli Stir-Fry Compared With Nearby Items

Buffets Beef & Broccoli Stir-Fry is listed in the Entrees category with 110 calories, 3g protein, 15g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Beef & Broccoli Stir-Fry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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