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Last updated: Aug 9, 2026
Buffets

Broccoli Apple Salad

Salads & Salad ToppingsPopular

Buffets Broccoli Apple Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 160 calories, 4g protein, 13g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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160
Calories
Per serving
4 g
Protein
13 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 150 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein4 g (10%)
Carbs13 g (31%)
Fat11 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 150 mg7%
Sugars 9 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4g protein and 160 calories.No
Lower carb13g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia150 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Apple Salad has 10 more calories than Ambrosia and 4g more protein. Compare

Broccoli Apple Salad has 10 more calories than Apple Crisp and 4g more protein. Compare

Compare with Ambrosia

Broccoli Apple Salad Compared With Nearby Items

Compared with Ambrosia, another Salads & Salad Toppings item at Buffets, Broccoli Apple Salad has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Apple Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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