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Last updated: Aug 9, 2026
Buffets

Carved Grilled Pork Loin

EntreesPopular

Buffets Carved Grilled Pork Loin is fat-leaning, with about 63% of macro calories from fat. Each serving has 140 calories, 13g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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140
Calories
Per serving
13 g
Protein
0 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 370 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein13 g (37%)
Carbs0 g (0%)
Fat10 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 13g protein and 140 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carved Grilled Pork Loin has 10 fewer calories than Ambrosia and 13g more protein. Compare

Carved Grilled Pork Loin has 10 fewer calories than Apple Crisp and 13g more protein. Compare

Compare with Ambrosia

Carved Grilled Pork Loin Compared With Nearby Items

Buffets Carved Grilled Pork Loin is listed in the Entrees category with 140 calories, 13g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Carved Grilled Pork Loin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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