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Last updated: Aug 9, 2026
Buffets

Chicken Alfredo

EntreesPopular

Buffets Chicken Alfredo is fat-leaning, with about 55% of macro calories from fat. Each serving has 230 calories, 10g protein, 16g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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230
Calories
Per serving
10 g
Protein
16 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 530 mg23%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein10 g (17%)
Carbs16 g (28%)
Fat14 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 530 mg23%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 10g protein and 230 calories.No
Lower carb16g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Alfredo has 80 more calories than Ambrosia and 10g more protein. Compare

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Chicken Alfredo Compared With Nearby Items

Buffets Chicken Alfredo is listed in the Entrees category with 230 calories, 10g protein, 16g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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