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Last updated: Aug 9, 2026
Buffets

Chicken Strips Or Tenders

EntreesPopular

Buffets Chicken Strips Or Tenders is fat-leaning, with about 53% of macro calories from fat. Each serving has 170 calories, 10g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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170
Calories
Per serving
10 g
Protein
10 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 430 mg19%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein10 g (24%)
Carbs10 g (24%)
Fat10 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Strips Or Tenders has 20 more calories than Ambrosia and 10g more protein. Compare

Chicken Strips Or Tenders has 20 more calories than Apple Crisp and 10g more protein. Compare

Compare with Ambrosia

Chicken Strips Or Tenders Compared With Nearby Items

Buffets Chicken Strips Or Tenders is listed in the Entrees category with 170 calories, 10g protein, 10g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strips Or Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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