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Last updated: Aug 9, 2026
Buffets

Chicken Zucchini Stir-Fry

EntreesPopular

Buffets Chicken Zucchini Stir-Fry has a relatively balanced macro split: 31% protein, 35% carbs, and 35% fat. Each serving has 100 calories, 8g protein, 9g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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100
Calories
Per serving
8 g
Protein
9 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 280 mg12%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein8 g (31%)
Carbs9 g (35%)
Fat4 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 280 mg12%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8g protein and 100 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Zucchini Stir-Fry has 50 fewer calories than Ambrosia and 8g more protein. Compare

Chicken Zucchini Stir-Fry has 50 fewer calories than Apple Crisp and 8g more protein. Compare

Compare with Ambrosia

Chicken Zucchini Stir-Fry Compared With Nearby Items

Buffets Chicken Zucchini Stir-Fry is listed in the Entrees category with 100 calories, 8g protein, 9g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Zucchini Stir-Fry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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