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Last updated: Aug 9, 2026
Buffets

Chocolate Cupcake

Desserts & Dessert ToppingsPopular

Buffets Chocolate Cupcake is carb-leaning, with about 56% of macro calories from carb. Each serving has 290 calories, 3g protein, 41g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 cupcake
Serving Size
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290
Calories
Per serving
3 g
Protein
41 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 240 mg10%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 30 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein3 g (4%)
Carbs41 g (56%)
Fat13 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 30 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No
Lower carb41g carbs per serving.No
Low fat13g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Cupcake has 140 more calories than Ambrosia and 3g more protein. Compare

Chocolate Cupcake has 140 more calories than Apple Crisp and 3g more protein. Compare

Compare with Ambrosia

Chocolate Cupcake Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Buffets, Chocolate Cupcake has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Cupcake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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