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Last updated: Aug 9, 2026
Buffets

Chocolate Milk, 1% Reduced Fat

BeveragesPopular

Buffets Chocolate Milk, 1% Reduced Fat is carb-leaning, with about 61% of macro calories from carb. Each serving has 250 calories, 14g protein, 39g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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250
Calories
Per serving
14 g
Protein
39 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 38 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein14 g (22%)
Carbs39 g (61%)
Fat5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 230 mg10%
Sugars 38 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 14g protein and 250 calories.Yes
Lower carb39g carbs per serving.No
Low fat5g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Milk, 1% Reduced Fat has 100 more calories than Ambrosia and 14g more protein. Compare

Chocolate Milk, 1% Reduced Fat has 100 more calories than Apple Crisp and 14g more protein. Compare

Compare with Ambrosia

Chocolate Milk, 1% Reduced Fat Compared With Nearby Items

Buffets Chocolate Milk, 1% Reduced Fat is listed in the Beverages category with 250 calories, 14g protein, 39g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Milk, 1% Reduced Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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