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Last updated: Aug 9, 2026
Buffets

Clam Strips

EntreesPopular

Buffets Clam Strips is fat-leaning, with about 55% of macro calories from fat. Each serving has 320 calories, 9g protein, 28g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 tongs
Serving Size
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320
Calories
Per serving
9 g
Protein
28 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 630 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein9 g (11%)
Carbs28 g (34%)
Fat20 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 630 mg27%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 320 calories.No
Lower carb28g carbs per serving.No
Low fat20g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

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Clam Strips Compared With Nearby Items

Buffets Clam Strips is listed in the Entrees category with 320 calories, 9g protein, 28g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Clam Strips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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