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Last updated: Aug 9, 2026
Buffets

Coconut Cake

Desserts & Dessert ToppingsPopular

Buffets Coconut Cake is carb-leaning, with about 52% of macro calories from carb. Each serving has 220 calories, 2g protein, 29g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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220
Calories
Per serving
2 g
Protein
29 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 1 g—
Cholesterol 25 mg8%
Sodium 170 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein2 g (4%)
Carbs29 g (52%)
Fat11 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 22 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No
Lower carb29g carbs per serving.No
Low fat11g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Cake has 70 more calories than Ambrosia and 2g more protein. Compare

Coconut Cake has 70 more calories than Apple Crisp and 2g more protein. Compare

Compare with Ambrosia

Coconut Cake Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Buffets, Coconut Cake has 40 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coconut Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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