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Last updated: Aug 9, 2026
Buffets

Cookies And Cream

Desserts & Dessert ToppingsPopular

Buffets Cookies And Cream is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 2g protein, 35g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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290
Calories
Per serving
2 g
Protein
35 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 27 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein2 g (3%)
Carbs35 g (48%)
Fat16 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 27 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No
Lower carb35g carbs per serving.No
Low fat16g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

View all
Apple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies And Cream has 140 more calories than Ambrosia and 2g more protein. Compare

Cookies And Cream has 140 more calories than Apple Crisp and 2g more protein. Compare

Compare with Ambrosia

Cookies And Cream Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Buffets, Cookies And Cream has 110 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookies And Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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