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Last updated: Aug 9, 2026
Buffets

Country Gravy

Sauces & GraviesPopular

Buffets Country Gravy is fat-leaning, with about 66% of macro calories from fat. Each serving has 80 calories, 2g protein, 5g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 fl. oz. ladle
Serving Size
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80
Calories
Per serving
2 g
Protein
5 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein2 g (10%)
Carbs5 g (24%)
Fat6 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No
Lower carb5g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces & Gravies

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Au Jus0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Country Gravy has 70 fewer calories than Ambrosia and 2g more protein. Compare

Country Gravy has 70 fewer calories than Apple Crisp and 2g more protein. Compare

Compare with Ambrosia

Country Gravy Compared With Nearby Items

Compared with Au Jus, another Sauces & Gravies item at Buffets, Country Gravy has 80 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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