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Last updated: Aug 9, 2026
Buffets

Cranberry Walnut

BreadsPopular

Buffets Cranberry Walnut is carb-leaning, with about 54% of macro calories from carb. Each serving has 250 calories, 4g protein, 34g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin
Serving Size
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250
Calories
Per serving
4 g
Protein
34 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 18 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein4 g (6%)
Carbs34 g (54%)
Fat11 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 280 mg12%
Sugars 18 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No
Lower carb34g carbs per serving.No
Low fat11g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel, Plain250 kcal · 9 g protein

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Quick comparisons

Cranberry Walnut has 100 more calories than Ambrosia and 4g more protein. Compare

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Cranberry Walnut Compared With Nearby Items

Compared with Bagel, Plain, another Breads item at Buffets, Cranberry Walnut has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Walnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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