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Last updated: Aug 9, 2026

Buffets

Crisp Rice Cereal

BreakfastPopular

Buffets Crisp Rice Cereal is carb-leaning, with about 94% of macro calories from carb. Each serving has 130 calories, 2g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.3 cup

Serving Size

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130

Calories

Per serving

2 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs29 g (94%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon40 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crisp Rice Cereal has 20 fewer calories than Ambrosia and 2g more protein. Compare

Crisp Rice Cereal has 20 fewer calories than Apple Crisp and 2g more protein. Compare

Ambrosia150 kcal · 0 g proteinApple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia

Crisp Rice Cereal Compared With Nearby Items

Compared with Bacon, another Breakfast item at Buffets, Crisp Rice Cereal has 90 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crisp Rice Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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