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Last updated: Aug 9, 2026
Buffets

French Toast

BreakfastPopular

Buffets French Toast is carb-leaning, with about 51% of macro calories from carb. Each serving has 220 calories, 8g protein, 29g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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220
Calories
Per serving
8 g
Protein
29 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 270 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 12 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein8 g (14%)
Carbs29 g (51%)
Fat9 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 270 mg12%
Sugars 12 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No
Lower carb29g carbs per serving.No
Low fat9g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon40 kcal · 3 g protein

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Quick comparisons

French Toast has 70 more calories than Ambrosia and 8g more protein. Compare

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French Toast Compared With Nearby Items

Compared with Bacon, another Breakfast item at Buffets, French Toast has 180 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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