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Last updated: Aug 9, 2026
Buffets

Fried Catfish

EntreesPopular

Buffets Fried Catfish is fat-leaning, with about 46% of macro calories from fat. Each serving has 100 calories, 9g protein, 4g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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100
Calories
Per serving
9 g
Protein
4 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 160 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein9 g (37%)
Carbs4 g (16%)
Fat5 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 9g protein and 100 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Catfish has 50 fewer calories than Ambrosia and 9g more protein. Compare

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Fried Catfish Compared With Nearby Items

Buffets Fried Catfish is listed in the Entrees category with 100 calories, 9g protein, 4g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Fried Catfish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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