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Last updated: Aug 9, 2026
Buffets

Hollandaise Sauce

BreakfastPopular

Buffets Hollandaise Sauce is fat-leaning, with about 85% of macro calories from fat. Each serving has 140 calories, 1g protein, 4g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2 fl oz ladle
Serving Size
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140
Calories
Per serving
1 g
Protein
4 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 3 g—
Cholesterol 2 mg1%
Sodium 260 mg11%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein1 g (3%)
Carbs4 g (12%)
Fat13 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No
Lower carb4g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon40 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hollandaise Sauce has 10 fewer calories than Ambrosia and 1g more protein. Compare

Hollandaise Sauce has 10 fewer calories than Apple Crisp and 1g more protein. Compare

Compare with Ambrosia

Hollandaise Sauce Compared With Nearby Items

Compared with Bacon, another Breakfast item at Buffets, Hollandaise Sauce has 100 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hollandaise Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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