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Last updated: Aug 9, 2026

Buffets

Hot Fudge Sundae

BreadsPopular

Buffets Hot Fudge Sundae is carb-leaning, with about 58% of macro calories from carb. Each serving has 290 calories, 4g protein, 43g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin

Serving Size

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290

Calories

Per serving

4 g

Protein

43 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein4 g (5%)

Carbs43 g (58%)

Fat12 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 24 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 290 calories.No

Lower carb43g carbs per serving.No

Low fat12g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel, Plain250 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Fudge Sundae has 140 more calories than Ambrosia and 4g more protein. Compare

Hot Fudge Sundae has 140 more calories than Apple Crisp and 4g more protein. Compare

Ambrosia150 kcal · 0 g proteinApple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia

Hot Fudge Sundae Compared With Nearby Items

Compared with Bagel, Plain, another Breads item at Buffets, Hot Fudge Sundae has 40 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Fudge Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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