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Last updated: Aug 9, 2026
Buffets

King's Ranch Chicken

Taco BarPopular

Buffets King's Ranch Chicken is carb-leaning, with about 41% of macro calories from carb. Each serving has 200 calories, 10g protein, 21g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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200
Calories
Per serving
10 g
Protein
21 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 490 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein10 g (20%)
Carbs21 g (41%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 490 mg21%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

King's Ranch Chicken has 50 more calories than Ambrosia and 10g more protein. Compare

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King's Ranch Chicken Compared With Nearby Items

Buffets King's Ranch Chicken is listed in the Taco Bar category with 200 calories, 10g protein, 21g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for King's Ranch Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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