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Last updated: Aug 9, 2026
Buffets

Macaroni Vegetable Salad

Salads & Salad ToppingsPopular

Buffets Macaroni Vegetable Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 240 calories, 5g protein, 21g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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240
Calories
Per serving
5 g
Protein
21 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 330 mg14%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein5 g (8%)
Carbs21 g (34%)
Fat16 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 330 mg14%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No
Lower carb21g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia150 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni Vegetable Salad has 90 more calories than Ambrosia and 5g more protein. Compare

Macaroni Vegetable Salad has 90 more calories than Apple Crisp and 5g more protein. Compare

Compare with Ambrosia

Macaroni Vegetable Salad Compared With Nearby Items

Compared with Ambrosia, another Salads & Salad Toppings item at Buffets, Macaroni Vegetable Salad has 90 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Macaroni Vegetable Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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