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Last updated: Aug 9, 2026
Buffets

Meatloaf

EntreesPopular

Buffets Meatloaf is fat-leaning, with about 57% of macro calories from fat. Each serving has 180 calories, 12g protein, 7g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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180
Calories
Per serving
12 g
Protein
7 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 440 mg19%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein12 g (27%)
Carbs7 g (16%)
Fat11 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 12g protein and 180 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meatloaf has 30 more calories than Ambrosia and 12g more protein. Compare

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Meatloaf Compared With Nearby Items

Buffets Meatloaf is listed in the Entrees category with 180 calories, 12g protein, 7g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Meatloaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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