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Last updated: Aug 9, 2026
Buffets

Mongolian Beef with Noodles

EntreesPopular

Buffets Mongolian Beef with Noodles is carb-leaning, with about 53% of macro calories from carb. Each serving has 300 calories, 20g protein, 40g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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300
Calories
Per serving
20 g
Protein
40 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 810 mg35%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein20 g (26%)
Carbs40 g (53%)
Fat7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 810 mg35%
Sugars 5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 20g protein and 300 calories.Yes
Lower carb40g carbs per serving.No
Low fat7g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mongolian Beef with Noodles has 150 more calories than Ambrosia and 20g more protein. Compare

Mongolian Beef with Noodles has 150 more calories than Apple Crisp and 20g more protein. Compare

Compare with Ambrosia

Mongolian Beef with Noodles Compared With Nearby Items

Buffets Mongolian Beef with Noodles is listed in the Entrees category with 300 calories, 20g protein, 40g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Beef with Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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