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Last updated: Aug 9, 2026
Buffets

Mongolian Chicken with Noodles

EntreesPopular

Buffets Mongolian Chicken with Noodles is carb-leaning, with about 58% of macro calories from carb. Each serving has 280 calories, 19g protein, 41g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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280
Calories
Per serving
19 g
Protein
41 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 820 mg36%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein19 g (27%)
Carbs41 g (58%)
Fat5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 820 mg36%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 19g protein and 280 calories.Yes
Lower carb41g carbs per serving.No
Low fat5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mongolian Chicken with Noodles has 130 more calories than Ambrosia and 19g more protein. Compare

Mongolian Chicken with Noodles has 130 more calories than Apple Crisp and 19g more protein. Compare

Compare with Ambrosia

Mongolian Chicken with Noodles Compared With Nearby Items

Buffets Mongolian Chicken with Noodles is listed in the Entrees category with 280 calories, 19g protein, 41g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Chicken with Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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