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Last updated: Aug 9, 2026
Buffets

Mongolian Chicken with Rice

EntreesPopular

Buffets Mongolian Chicken with Rice is carb-leaning, with about 55% of macro calories from carb. Each serving has 210 calories, 16g protein, 30g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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210
Calories
Per serving
16 g
Protein
30 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 770 mg33%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein16 g (29%)
Carbs30 g (55%)
Fat4 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 770 mg33%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 16g protein and 210 calories.Yes
Lower carb30g carbs per serving.No
Low fat4g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Chicken with Rice has 60 more calories than Ambrosia and 16g more protein. Compare

Mongolian Chicken with Rice has 60 more calories than Apple Crisp and 16g more protein. Compare

Compare with Ambrosia

Mongolian Chicken with Rice Compared With Nearby Items

Buffets Mongolian Chicken with Rice is listed in the Entrees category with 210 calories, 16g protein, 30g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Chicken with Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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