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Last updated: Aug 9, 2026
Buffets

Mongolian Shrimp with Noodles

EntreesPopular

Buffets Mongolian Shrimp with Noodles is carb-leaning, with about 61% of macro calories from carb. Each serving has 260 calories, 19g protein, 41g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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260
Calories
Per serving
19 g
Protein
41 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 870 mg38%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein19 g (28%)
Carbs41 g (61%)
Fat3 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 870 mg38%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 19g protein and 260 calories.Yes
Lower carb41g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mongolian Shrimp with Noodles has 110 more calories than Ambrosia and 19g more protein. Compare

Mongolian Shrimp with Noodles has 110 more calories than Apple Crisp and 19g more protein. Compare

Compare with Ambrosia

Mongolian Shrimp with Noodles Compared With Nearby Items

Buffets Mongolian Shrimp with Noodles is listed in the Entrees category with 260 calories, 19g protein, 41g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Shrimp with Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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