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Last updated: Aug 9, 2026
Buffets

Mongolian Shrimp with Rice

EntreesPopular

Buffets Mongolian Shrimp with Rice is carb-leaning, with about 59% of macro calories from carb. Each serving has 190 calories, 16g protein, 30g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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190
Calories
Per serving
16 g
Protein
30 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 870 mg38%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein16 g (32%)
Carbs30 g (59%)
Fat2 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 870 mg38%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 16g protein and 190 calories.Yes
Lower carb30g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mongolian Shrimp with Rice has 40 more calories than Ambrosia and 16g more protein. Compare

Mongolian Shrimp with Rice has 40 more calories than Apple Crisp and 16g more protein. Compare

Compare with Ambrosia

Mongolian Shrimp with Rice Compared With Nearby Items

Buffets Mongolian Shrimp with Rice is listed in the Entrees category with 190 calories, 16g protein, 30g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Shrimp with Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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