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Last updated: Aug 9, 2026
Buffets

Mongolian Vegetables with Noodles

EntreesPopular

Buffets Mongolian Vegetables with Noodles is carb-leaning, with about 78% of macro calories from carb. Each serving has 200 calories, 7g protein, 41g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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200
Calories
Per serving
7 g
Protein
41 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein7 g (13%)
Carbs41 g (78%)
Fat2 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 780 mg34%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No
Lower carb41g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mongolian Vegetables with Noodles has 50 more calories than Ambrosia and 7g more protein. Compare

Mongolian Vegetables with Noodles has 50 more calories than Apple Crisp and 7g more protein. Compare

Compare with Ambrosia

Mongolian Vegetables with Noodles Compared With Nearby Items

Buffets Mongolian Vegetables with Noodles is listed in the Entrees category with 200 calories, 7g protein, 41g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Vegetables with Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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