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Last updated: Aug 9, 2026

Buffets

Muffins Apple Walnut

BreadsPopular

Buffets Muffins Apple Walnut is carb-leaning, with about 62% of macro calories from carb. Each serving has 220 calories, 3g protein, 34g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin

Serving Size

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220

Calories

Per serving

3 g

Protein

34 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs34 g (62%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 290 mg13%

Sugars 17 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb34g carbs per serving.No

Low fat8g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bagel, Plain250 kcal · 9 g protein

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Quick comparisons

Muffins Apple Walnut has 70 more calories than Ambrosia and 3g more protein. Compare

Muffins Apple Walnut has 70 more calories than Apple Crisp and 3g more protein. Compare

Ambrosia150 kcal · 0 g proteinApple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia

Muffins Apple Walnut Compared With Nearby Items

Compared with Bagel, Plain, another Breads item at Buffets, Muffins Apple Walnut has 30 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffins Apple Walnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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