NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Buffets

Perfect Pot Roast

EntreesPopular

Buffets Perfect Pot Roast is fat-leaning, with about 40% of macro calories from fat. Each serving has 160 calories, 15g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
Add to Meal Ask AI about this item
160
Calories
Per serving
15 g
Protein
9 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 780 mg34%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein15 g (38%)
Carbs9 g (23%)
Fat7 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 780 mg34%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 15g protein and 160 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Perfect Pot Roast has 10 more calories than Ambrosia and 15g more protein. Compare

Perfect Pot Roast has 10 more calories than Apple Crisp and 15g more protein. Compare

Compare with Ambrosia

Perfect Pot Roast Compared With Nearby Items

Buffets Perfect Pot Roast is listed in the Entrees category with 160 calories, 15g protein, 9g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI