NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Buffets

Pina Colada

BreadsPopular

Buffets Pina Colada is carb-leaning, with about 59% of macro calories from carb. Each serving has 220 calories, 3g protein, 33g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 muffin
Serving Size
Add to Meal Ask AI about this item
220
Calories
Per serving
3 g
Protein
33 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (5%)
Carbs33 g (59%)
Fat9 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 280 mg12%
Sugars 17 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb33g carbs per serving.No
Low fat9g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breads

View all
Bagel, Plain250 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pina Colada has 70 more calories than Ambrosia and 3g more protein. Compare

Pina Colada has 70 more calories than Apple Crisp and 3g more protein. Compare

Compare with Ambrosia

Pina Colada Compared With Nearby Items

Compared with Bagel, Plain, another Breads item at Buffets, Pina Colada has 30 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pina Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI