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Last updated: Aug 9, 2026
Buffets

Pot Roast Stroganoff

EntreesPopular

Buffets Pot Roast Stroganoff is carb-leaning, with about 43% of macro calories from carb. Each serving has 130 calories, 6g protein, 15g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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130
Calories
Per serving
6 g
Protein
15 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 540 mg23%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein6 g (17%)
Carbs15 g (43%)
Fat6 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 540 mg23%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No
Lower carb15g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pot Roast Stroganoff has 20 fewer calories than Ambrosia and 6g more protein. Compare

Pot Roast Stroganoff has 20 fewer calories than Apple Crisp and 6g more protein. Compare

Compare with Ambrosia

Pot Roast Stroganoff Compared With Nearby Items

Buffets Pot Roast Stroganoff is listed in the Entrees category with 130 calories, 6g protein, 15g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Pot Roast Stroganoff are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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