NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Buffets

Potatoes Con Queso

Taco BarPopular

Buffets Potatoes Con Queso is carb-leaning, with about 52% of macro calories from carb. Each serving has 120 calories, 2g protein, 17g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
Add to Meal Ask AI about this item
120
Calories
Per serving
2 g
Protein
17 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 460 mg20%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (6%)
Carbs17 g (52%)
Fat6 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 460 mg20%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb17g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potatoes Con Queso has 30 fewer calories than Ambrosia and 2g more protein. Compare

Potatoes Con Queso has 30 fewer calories than Apple Crisp and 2g more protein. Compare

Compare with Ambrosia

Potatoes Con Queso Compared With Nearby Items

Buffets Potatoes Con Queso is listed in the Taco Bar category with 120 calories, 2g protein, 17g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Potatoes Con Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI