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Last updated: Aug 9, 2026
Buffets

Raisin Fluff

Salads & Salad ToppingsPopular

Buffets Raisin Fluff is carb-leaning, with about 71% of macro calories from carb. Each serving has 120 calories, 2g protein, 21g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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120
Calories
Per serving
2 g
Protein
21 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (7%)
Carbs21 g (71%)
Fat3 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 11 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb21g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia150 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raisin Fluff has 30 fewer calories than Ambrosia and 2g more protein. Compare

Raisin Fluff has 30 fewer calories than Apple Crisp and 2g more protein. Compare

Compare with Ambrosia

Raisin Fluff Compared With Nearby Items

Compared with Ambrosia, another Salads & Salad Toppings item at Buffets, Raisin Fluff has 30 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raisin Fluff are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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