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Last updated: Aug 9, 2026
Buffets

Rocky Road Cupcake

Desserts & Dessert ToppingsPopular

Buffets Rocky Road Cupcake is carb-leaning, with about 49% of macro calories from carb. Each serving has 310 calories, 4g protein, 38g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 cupcake
Serving Size
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310
Calories
Per serving
4 g
Protein
38 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 2 g—
Cholesterol 60 mg20%
Sodium 280 mg12%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 29 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein4 g (5%)
Carbs38 g (49%)
Fat16 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 29 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No
Lower carb38g carbs per serving.No
Low fat16g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rocky Road Cupcake has 160 more calories than Ambrosia and 4g more protein. Compare

Rocky Road Cupcake has 160 more calories than Apple Crisp and 4g more protein. Compare

Compare with Ambrosia

Rocky Road Cupcake Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Buffets, Rocky Road Cupcake has 130 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rocky Road Cupcake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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