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Last updated: Aug 9, 2026
Buffets

Soft Serve, Vanilla

Desserts & Dessert ToppingsPopular

Buffets Soft Serve, Vanilla is carb-leaning, with about 58% of macro calories from carb. Each serving has 130 calories, 3g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4 fl. Oz.
Serving Size
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130
Calories
Per serving
3 g
Protein
20 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 65 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein3 g (9%)
Carbs20 g (58%)
Fat5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 65 mg3%
Sugars 14 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No
Lower carb20g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soft Serve, Vanilla has 20 fewer calories than Ambrosia and 3g more protein. Compare

Soft Serve, Vanilla has 20 fewer calories than Apple Crisp and 3g more protein. Compare

Compare with Ambrosia

Soft Serve, Vanilla Compared With Nearby Items

Compared with Apple Crisp, another Desserts & Dessert Toppings item at Buffets, Soft Serve, Vanilla has 20 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soft Serve, Vanilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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