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Last updated: Aug 9, 2026
Buffets

Spaghetti & Meatballs

EntreesPopular

Buffets Spaghetti & Meatballs is carb-leaning, with about 51% of macro calories from carb. Each serving has 140 calories, 7g protein, 19g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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140
Calories
Per serving
7 g
Protein
19 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 500 mg22%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein7 g (19%)
Carbs19 g (51%)
Fat5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 3 g11%
Sodium 500 mg22%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Spaghetti & Meatballs Compared With Nearby Items

Buffets Spaghetti & Meatballs is listed in the Entrees category with 140 calories, 7g protein, 19g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti & Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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