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Last updated: Aug 9, 2026
Buffets

Strawberry Mousse Cake

Desserts & Dessert ToppingsPopular

Buffets Strawberry Mousse Cake is fat-leaning, with about 51% of macro calories from fat. Each serving has 200 calories, 1g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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200
Calories
Per serving
1 g
Protein
23 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein1 g (2%)
Carbs23 g (47%)
Fat11 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 16 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No
Lower carb23g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Mousse Cake has 50 more calories than Ambrosia and 1g more protein. Compare

Strawberry Mousse Cake has 50 more calories than Apple Crisp and 1g more protein. Compare

Compare with Ambrosia

Strawberry Mousse Cake Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Buffets, Strawberry Mousse Cake has 20 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Mousse Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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