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Last updated: Aug 9, 2026
Buffets

Wood Seared Salmon

EntreesPopular

Buffets Wood Seared Salmon is fat-leaning, with about 65% of macro calories from fat. Each serving has 220 calories, 19g protein, 0g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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220
Calories
Per serving
19 g
Protein
0 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 280 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein19 g (35%)
Carbs0 g (0%)
Fat16 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 19g protein and 220 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wood Seared Salmon has 70 more calories than Ambrosia and 19g more protein. Compare

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Wood Seared Salmon Compared With Nearby Items

Buffets Wood Seared Salmon is listed in the Entrees category with 220 calories, 19g protein, 0g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Wood Seared Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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