Crispy Taco Shells vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Bullritos menu items.

Quick answer

Crispy Taco Shells is lowest in calories, while 12” Flour Tortilla gives the most protein.

Lowest calories

Crispy Taco Shells

50 kcal

Highest protein

12” Flour Tortilla

10 g protein

Lowest carbs

Crispy Taco Shells

7 g carbs

Lowest sodium

Crispy Taco Shells

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Taco ShellsStyle	50 kcal	0.5 g	7 g	2 g	0.5 g	0 mg
12” Flour TortillaStyle	330 kcal	10 g	50 g	10 g	2 g	730 mg

Choose Crispy Taco Shells if your priority is keeping calories lower. It has 50 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 10g protein per serving.

If sodium matters, Crispy Taco Shells is the lighter sodium pick at 0mg.

Open these items in the Bullritos calculator to see combined calories and macros.