Grilled Chicken vs 12” Spinach Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Bullritos menu items.

Quick answer

Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken

220 kcal

Highest protein

Grilled Chicken

38 g protein

Lowest carbs

Grilled Chicken

0.5 g carbs

Lowest sodium

Grilled Chicken

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenMeat	220 kcal	38 g	0.5 g	6 g	0 g	450 mg
12” Spinach TortillaStyle	330 kcal	10 g	50 g	10 g	2 g	810 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 220 calories per serving.

Choose Grilled Chicken if you want the most protein. It has 38g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 450mg.

Open these items in the Bullritos calculator to see combined calories and macros.