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Last updated: Aug 9, 2026

Buona Restaurants

Big Joey's Beef, Regular

Buona ClassicsPopular

Buona Restaurants Big Joey's Beef, Regular has a relatively balanced macro split: 29% protein, 33% carbs, and 38% fat. Each serving has 494 calories, 35g protein, 39g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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494

Calories

Per serving

35 g

Protein

39 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9.7 g49%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 1,756 mg76%

Total Carbohydrate 39 g14%

Dietary Fiber 1.2 g4%

Total Sugars 1.2 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein35 g (29%)

Carbs39 g (33%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1.2 g4%

Sodium 1,756 mg76%

Sugars 1.2 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 35g protein and 494 calories.Yes

Lower carb39g carbs per serving.No

Low fat20g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium1,756mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Big Joey's Beef, Regular has 337 fewer calories than Avocado Jack Burger and 4g less protein. Compare

Big Joey's Beef, Regular has 615 fewer calories than Avocado Jack Double Burger and 30g less protein. Compare

Avocado Jack Burger831 kcal · 39 g proteinAvocado Jack Double Burger1,109 kcal · 65 g proteinBBQ Chicken Pizza (1 slice)171 kcal · 9.4 g proteinBBQ Chicken Pizza (6 slices)1,026 kcal · 57 g proteinBeef Family Meal (1 serving)795 kcal · 38 g proteinBeef Family Meal (4 servings)3,178 kcal · 152 g protein

Compare with Avocado Jack Burger

Big Joey's Beef, Regular Compared With Nearby Items

Buona Restaurants Big Joey's Beef, Regular is listed in the Buona Classics category with 494 calories, 35g protein, 39g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Big Joey's Beef, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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