BBQ Sauce vs 101 Dog Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

BBQ Sauce is lowest in calories, while 101 Dog Combo gives the most protein.

Lowest calories

BBQ Sauce

54 kcal

Highest protein

101 Dog Combo

28 g protein

Lowest carbs

BBQ Sauce

14 g carbs

Lowest sodium

BBQ Sauce

222 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceSauces	54 kcal	0 g	14 g	0 g	0 g	222 mg
101 Dog ComboTenders & Dogs	1,006 kcal	28 g	92 g	58 g	4 g	2,010 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 54 calories per serving.

Choose 101 Dog Combo if you want the most protein. It has 28g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 222mg.

Open these items in the Burger 21 calculator to see combined calories and macros.