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Nutrition comparison
Onion Strings, Shareable vs 101 Dog Combo
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.
Quick answer
Onion Strings, Shareable is lowest in calories, while 101 Dog Combo gives the most protein.
Add all to calculatorLowest calories
Onion Strings, Shareable
225 kcal
Highest protein
101 Dog Combo
28 g protein
Lowest carbs
Onion Strings, Shareable
39 g carbs
Lowest sodium
Onion Strings, Shareable
1,050 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Onion Strings, ShareableFries & Sides | 225 kcal | 5 g | 39 g | 5 g | 3 g | 1,050 mg |
| 101 Dog ComboTenders & Dogs | 1,006 kcal | 28 g | 92 g | 58 g | 4 g | 2,010 mg |
Which should you choose?
Choose Onion Strings, Shareable if your priority is keeping calories lower. It has 225 calories per serving.
Choose 101 Dog Combo if you want the most protein. It has 28g protein per serving.
If sodium matters, Onion Strings, Shareable is the lighter sodium pick at 1,050mg.
Compare as a meal
Open these items in the Burger 21 calculator to see combined calories and macros.
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