Nutrition comparison

Onion Strings, Shareable vs 101 Dog Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Onion Strings, Shareable is lowest in calories, while 101 Dog Combo gives the most protein.

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Lowest calories
Onion Strings, Shareable
225 kcal
Highest protein
101 Dog Combo
28 g protein
Lowest carbs
Onion Strings, Shareable
39 g carbs
Lowest sodium
Onion Strings, Shareable
1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Onion Strings, ShareableFries & Sides225 kcal5 g39 g5 g3 g1,050 mg
101 Dog ComboTenders & Dogs1,006 kcal28 g92 g58 g4 g2,010 mg

Which should you choose?

Choose Onion Strings, Shareable if your priority is keeping calories lower. It has 225 calories per serving.

Choose 101 Dog Combo if you want the most protein. It has 28g protein per serving.

If sodium matters, Onion Strings, Shareable is the lighter sodium pick at 1,050mg.

Compare as a meal

Open these items in the Burger 21 calculator to see combined calories and macros.

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