Shroom Burger vs 101 Dog Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Shroom Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shroom Burger

851 kcal

Highest protein

Shroom Burger

44 g protein

Lowest carbs

Shroom Burger

32 g carbs

Lowest sodium

Shroom Burger

1,767 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shroom BurgerBeef Burgers	851 kcal	44 g	32 g	56 g	1 g	1,767 mg
101 Dog ComboTenders & Dogs	1,006 kcal	28 g	92 g	58 g	4 g	2,010 mg

Choose Shroom Burger if your priority is keeping calories lower. It has 851 calories per serving.

Choose Shroom Burger if you want the most protein. It has 44g protein per serving.

If sodium matters, Shroom Burger is the lighter sodium pick at 1,767mg.

Open these items in the Burger 21 calculator to see combined calories and macros.