Super Burger Bowl with Black Bean (add dressing) vs 101 Dog Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Super Burger Bowl with Black Bean (add dressing) is lowest in calories, while 101 Dog Combo gives the most protein.

Lowest calories

Super Burger Bowl with Black Bean (add dressing)

267 kcal

Highest protein

101 Dog Combo

28 g protein

Lowest carbs

Super Burger Bowl with Black Bean (add dressing)

44 g carbs

Lowest sodium

Super Burger Bowl with Black Bean (add dressing)

614 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super Burger Bowl with Black Bean (add dressing)Fresh Salads	267 kcal	24 g	44 g	14.4 g	14 g	614 mg
101 Dog ComboTenders & Dogs	1,006 kcal	28 g	92 g	58 g	4 g	2,010 mg

Choose Super Burger Bowl with Black Bean (add dressing) if your priority is keeping calories lower. It has 267 calories per serving.

Choose 101 Dog Combo if you want the most protein. It has 28g protein per serving.

If sodium matters, Super Burger Bowl with Black Bean (add dressing) is the lighter sodium pick at 614mg.

Open these items in the Burger 21 calculator to see combined calories and macros.