Tex-Mex Haystack Burger vs 101 Dog Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Tex-Mex Haystack Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tex-Mex Haystack Burger

937 kcal

Highest protein

Tex-Mex Haystack Burger

45 g protein

Lowest carbs

Tex-Mex Haystack Burger

36 g carbs

Lowest sodium

101 Dog Combo

2,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tex-Mex Haystack BurgerBeef Burgers	937 kcal	45 g	36 g	66 g	1 g	2,145 mg
101 Dog ComboTenders & Dogs	1,006 kcal	28 g	92 g	58 g	4 g	2,010 mg

Choose Tex-Mex Haystack Burger if your priority is keeping calories lower. It has 937 calories per serving.

Choose Tex-Mex Haystack Burger if you want the most protein. It has 45g protein per serving.

If sodium matters, 101 Dog Combo is the lighter sodium pick at 2,010mg.

Open these items in the Burger 21 calculator to see combined calories and macros.