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Last updated: Aug 9, 2026
Burger 21

Half + Half, Side

Fries & SidesPopular

Burger 21 Half + Half, Side is carb-leaning, with about 60% of macro calories from carb. Each serving has 444 calories, 2g protein, 65g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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444
Calories
Per serving
2 g
Protein
65 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories444 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,142 mg50%
Total Carbohydrate 65 g24%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

444
kcal
Protein2 g (2%)
Carbs65 g (60%)
Fat18 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 5 g18%
Sodium 1,142 mg50%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 444 calories.No
Lower carb65g carbs per serving.No
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,142mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Half + Half, Side has 277 fewer calories than 101 Burger and 33g less protein. Compare

Half + Half, Side has 562 fewer calories than 101 Dog Combo and 26g less protein. Compare

Compare with 101 Burger

Half + Half, Side Compared With Nearby Items

Burger 21 Half + Half, Side is listed in the Fries & Sides category with 444 calories, 2g protein, 65g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Half + Half, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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