4 Piece Jalapeno Cheddar Bites vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

4 Piece Jalapeno Cheddar Bites is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

4 Piece Jalapeno Cheddar Bites

230 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

4 Piece Jalapeno Cheddar Bites

27 g carbs

Lowest sodium

4 Piece Jalapeno Cheddar Bites

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
4 Piece Jalapeno Cheddar BitesSides	230 kcal	6 g	27 g	11 g	2 g	700 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose 4 Piece Jalapeno Cheddar Bites if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, 4 Piece Jalapeno Cheddar Bites is the lighter sodium pick at 700mg.

Open these items in the Burger King calculator to see combined calories and macros.