Classic Oreo Shake vs 12 Piece Mozzarella Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger King menu items.

Quick answer

Classic Oreo Shake is lowest in calories, while 12 Piece Mozzarella Fries gives the most protein.

Lowest calories

Classic Oreo Shake

640 kcal

Highest protein

12 Piece Mozzarella Fries

29 g protein

Lowest carbs

12 Piece Mozzarella Fries

71 g carbs

Lowest sodium

Classic Oreo Shake

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Oreo ShakeDrinks & Coffee	640 kcal	13 g	109 g	17 g	1 g	460 mg
12 Piece Mozzarella FriesSides	660 kcal	29 g	71 g	36 g	3 g	2,270 mg

Choose Classic Oreo Shake if your priority is keeping calories lower. It has 640 calories per serving.

Choose 12 Piece Mozzarella Fries if you want the most protein. It has 29g protein per serving.

If sodium matters, Classic Oreo Shake is the lighter sodium pick at 460mg.

Open these items in the Burger King calculator to see combined calories and macros.